A holistic treatment technique called colour therapy, commonly referred to as chromotherapy, uses the energy and vibrations of various colours to support mental, emotional, and spiritual health. This age-old practise, which is based on the idea that colours can affect the body’s energy centres (chakras) and emotions, entails exposing oneself to particular colours through light, visualisation, or the use of coloured items. Colour therapy seeks to reestablish harmony, relieve imbalances, and improve general vitality by utilising the special properties that each colour is linked to. It is a peaceful and non-invasive method that supports people on their road to inner harmony and self-discovery while enhancing other therapeutic treatments.